Brain Plasticity – change is possible

somatic experience

I just listened to a TED talk by Dr. Lara Boyd (a brain researcher from the University of British Columbia) about brain research and wanted to summarize a few of the main points. I hope it is an encouragement, change is possible even after trauma. She started her talk by describing some of the misconceptions…

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Children’s Trauma and Mister Rogers

trauma hospital

Mr. Rodgers; a role model for being quietly present in the life of a child. I admit it, I am a big fan of Mister Rogers.  I was reading a few quotes of his and came across this story.  But first let me share one of my favorite quotes. “We live in a world in…

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HOPE – Healthy Positive Experiences

positive parenting

HOPE – Health Outcomes from Positive Experiences In the Arizona legislature a study committee (click to read the bill that formed this committee) was formed in 2017 that just submitted a report to the governor (submitted on March 1st, 2018). The purpose of the report was to establish the “Adverse Childhood Experiences Study Committee” which…

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Trauma on 60 Minutes

60 minutes trauma

This week I wanted to share a 60-minute segment that featured NMT Therapy for children that are experiencing trauma recovery. It was put together by Oprah Winfrey and her comment about it was “this has changed my life!” You can watch the entire segment at this 60 Minute Link. The segment was taped in Milwaukee,…

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Chronic Stress and Trauma Part 2

child trauma

This is the next in a series of blogs about “Chronic Stress and Trauma”:  a research study conducted by the American health organization Kaiser Permanente and the CDC. Participants were recruited to the study between 1995 and 1997 and have been in long-term follow up ever since. The study has demonstrated an association of adverse childhood…

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